Effective Procrastinator


You don’t have to see the whole staircase, just take the first step.– Martin Luther King, Jr

We all have 24 hours a day, 7 days a week. However, what we choose to do with our time differs from person to person due to many factors.

Procrastination is a bitter sweet frenemy. It doesn’t mean we are not working or doing something, it just means we postpone urgent matters for less urgent and more enjoyable ones. We all, at one point, will chose to go out with friends rather than do our assignments, or push our deadlines because we have something more interesting to do than finishing that one boring project, or live with that painful tooth until we lose sleep over it and finally drag ourselves to a dentist.

We all procrastinate, some more than the others. In this workshop, we will shed light on this topic and how to deal with it.

Limited Seats Available


What you will learn and gain

  • What is procrastination?
  • Why do we procrastinate?
  • Are you a procrastinator?
  • Is procrastination always bad?
  • How procrastination can impact your quality of life.
  • Relationship between procrastination and stress.
  • How to deal with the tendency to procrastinate.
  • How to stop procrastinating.
  • Tools and techniques to beat procrastination.

Course Leader

Deena Almansoori, coach and founder of Fortitudo

Prerequisite Workshop

Its recommended that you attend the Stress Buster workshop before or after this workshop for more opportunities to learn how to deal with stress resulting from procrastination.

Time Table

Day Time – Day Workshop Timetable

10:00 AM – Welcome drinks & snacks
10:30 AM – Workshop commences
11:30 AM – Break (time varies)
12:30 PM – Workshop ends, attendees network if desired.

Evening time – Evening Workshop Timetable

06:30 PM – Welcome drinks & snacks
07:00 PM – Workshop commences
08:00 PM – Break (time varies)
09:00 PM – Workshop ends, attendees network if desired.


To be announced before the workshop based on number of attendees

Before you join the workshop

No preparation is required prior this workshop.

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