what coaching is and why in these fast-changing days we need a coach!How to find the best coach for you, and what you will achieve by having a coach
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If you can’t find any joy in life, perhaps you have a vision problem. – Tim Fargo
From learning how to start a fire to landing a man on the moon, humans always had vision even if they didn’t know it.
So what is vision and why is it important that we have it? That’s what this workshop will answer. Moreover, it will get you started in creating your own vision and give you the knowledge you need to bring your vision to life.
Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.– Benjamin Franklin
Habits, are part of us. We consciously or not, develop them from early age. They are changeable, replaceable and obtainable which is the good news.
We all habits that we wish if we can get rid of or habits we would like to attain. In this workshop you will learn how to do that.
You can look for external sources of motivation and that can catalyse a change, but it won't sustain one. It has to be from an internal desire.– Jillian Michaelsr
Let's be honest, we have all had that moment when we said “Goodness me, I have no energy or desire to do this”, we have all had that one report or one assignment when we said “Ugh I can’t get myself to do it”, and we have all had that one housekeeping task we resent (personally, I hate ironing with passion) but yet we have to do it.
It is easy to motivate ourselves to do things we love, because we already love them and find joy in doing them. These usually make-up 20% of what we do on daily basis. If you have a higher percentage of the things you do and love, then you are one of the lucky ones, the ones who have cracked the code of cheering life. But how about the rest of us who are left with the big chunks of undesired, unenjoyable, boring tasks that we have to do? That’s what you learn to do in this workshop.
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.– Joyce Meyer
Here comes one of our very close frenemies, one that’s called stress. As much as we misunderstand it, stress can actually become a friend if we manage it well.
Like everything in life, it’s all about balance. It’s about how we manage the right level of stress in this busy world so we can be motivated to achieve without compromising our health and wellbeing. It’s also about taking care of oneself when the stress levels are too high. Some people perform better under pressure and some just collapse. There are many psychological and physiological reasons behind this, which you will learn about.
In this workshop you will learn about stress, how to identify it, measure it, manage it and live with it.