what coaching is and why in these fast-changing days we need a coach!How to find the best coach for you, and what you will achieve by having a coach
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If you have no confidence in self, you are twice defeated in the race of life.– Marcus Garvey
I told my younger sister when she became a mother; the best gifts you can give your child are love and confidence. I truly believe that there is a massive correlation between our success in life and our confidence. Confidence is fuel to our behaviors, actions, decisions and most importantly, happy living.
When we lack confidence or have low self-esteem for one reason or another, we settle for less. We accept realities that we don’t like. We do things because someone else wants us to not, because we believe in them. We fail exams, we get sick, we stay in abusive relationships, we don’t follow our dreams. We settle for less and become miserable.
Having confidence is having the fire within that ignites our talents, our intellects and our actions. The way we view ourselves decides if we will be victims or victors. In this workshop, together we will light that fire, show you the magnificence within you, and you will learn how to keep it and use it to stay radiant.
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.– Joyce Meyer
Here comes one of our very close frenemies, one that’s called stress. As much as we misunderstand it, stress can actually become a friend if we manage it well.
Like everything in life, it’s all about balance. It’s about how we manage the right level of stress in this busy world so we can be motivated to achieve without compromising our health and wellbeing. It’s also about taking care of oneself when the stress levels are too high. Some people perform better under pressure and some just collapse. There are many psychological and physiological reasons behind this, which you will learn about.
In this workshop you will learn about stress, how to identify it, measure it, manage it and live with it.
The mystery of human existence lies not in just staying alive, but in finding something to live for.– Fyodor Dostoyevsky
Like everything in this universe, we serve a purpose, we are here to contribute to the world in one way or another. As soon as we realize our purpose, our goals become clearer, and our actions become more focused. We start living from and for our purpose. We will start living instead of making a living because with purpose, comes passion, and with passion, comes motivation and the eagerness to wake up in the morning and dance with the music of life.
When your values are clear to you, making decisions becomes easier.– Roy E. Disney
Our behavior, decisions, priorities and principles are heavily impacted by our values. We have these deep beliefs that consciously or subconsciously become major contributing factors in how we live, work and have relationships.
Being aware of the values we live by and hold dear can help us make better decisions about every aspect of our lives. By honoring certain values, you may make your life happier and the world a better place, while honoring other values may make you miss out on opportunities and experiences. Does this mean values can be good or bad? Yes, and no, because its relative. A value that is extremely important to you might not be important to me.
So let’s find out more about your values, how to make them clear and how you can use them to transform your life.